Granulated Sugar - Baking Conversions & Nutrition
Precise weight to volume conversions and nutritional information for granulated white sugar.
Ingredient Details
Granulated Sugar Volume to Weight
Granulated white sugar has fine, uniform crystals that make it easy to measure. Because it's denser than flour, a cup weighs significantly more (200g).
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 7.05 oz | 200 g |
| 3/4 cup | 5.29 oz | 150 g |
| 2/3 cup | 4.70 oz | 133 g |
| 1/2 cup | 3.53 oz | 100 g |
| 1/3 cup | 2.35 oz | 67 g |
| 1/4 cup | 1.76 oz | 50 g |
| 1 tablespoon | 0.44 oz | 12.5 g |
Granulated Sugar Nutrition Facts
Nutrition Facts
Serving size
1 tsp (4g)
Amount per serving
Calories
16
Total Fat 0g
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 4g
Protein 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.