Sour Cream & Yogurt - Conversions & Nutrition
Weight measurements for dairy bases like sour cream and plain yogurt.
Ingredient Details
Sour Cream & Yogurt Volume to Weight
Yogurt, sour cream, and other thick dairy liquids weigh fairly similar to milk or water, though slightly denser. A cup typically weighs around 240 to 245 grams.
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 8.50 oz | 240 g |
| 3/4 cup | 6.38 oz | 180 g |
| 2/3 cup | 5.67 oz | 160 g |
| 1/2 cup | 4.25 oz | 120 g |
| 1/3 cup | 2.83 oz | 80 g |
| 1/4 cup | 2.13 oz | 60 g |
| 1 tablespoon | 0.53 oz | 15 g |
Sour Cream & Yogurt Nutrition Facts
Nutrition Facts
Serving size
2 tbsp (30g)
Amount per serving
Calories
60
Total Fat 5g
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.