Rolled Oats - Baking Conversions & Nutrition
Convert old-fashioned rolled oats from cups to grams and view full nutritional facts.
Ingredient Details
Rolled Oats Volume to Weight
Old-fashioned rolled oats are less dense than flour or sugar. A typical cup of rolled oats weighs about 90 to 100 grams. Using a scale avoids packing them too tightly and throwing off the recipe.
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 3.17 oz | 90 g |
| 3/4 cup | 2.38 oz | 68 g |
| 2/3 cup | 2.11 oz | 60 g |
| 1/2 cup | 1.58 oz | 45 g |
| 1/3 cup | 1.05 oz | 30 g |
| 1/4 cup | 0.79 oz | 23 g |
| 1 tablespoon | 0.20 oz | 5.6 g |
Rolled Oats Nutrition Facts
Nutrition Facts
Serving size
1/2 cup (40g dry)
Amount per serving
Calories
150
Total Fat 2.5g
Total Carbohydrate 27g
Dietary Fiber 4g
Total Sugars 1g
Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.