Kitchen Calculators

Bread Flour - Baking Conversions & Nutrition

High-protein bread flour volume-to-weight conversions and nutrition facts.

Ingredient Details

Bread Flour Volume to Weight Conversions

Because bread flour is denser and has higher protein content than all-purpose flour, it weighs slightly more per cup. For best consistent results in bread making, professional bakers recommend measuring by weight (grams) rather than volume.

Volume (Cups/Spoons) Ounces (oz) Grams (g)
1 cup 4.25 oz 120 g
3/4 cup 3.19 oz 90 g
2/3 cup 2.82 oz 80 g
1/2 cup 2.12 oz 60 g
1/3 cup 1.41 oz 40 g
1/4 cup 1.06 oz 30 g
1 tablespoon 0.26 oz 7.5 g

Bread Flour vs. All-Purpose Flour

Bread Flour

  • 12% to 14% protein content
  • Creates more gluten when kneaded
  • Produces a stronger, chewier crumb
  • Best for: Artisan breads, bagels, pizza dough

All-Purpose Flour

  • 10% to 12% protein content
  • Moderate gluten development
  • Slightly lighter, softer texture
  • Best for: Cookies, cakes, general baking

Bread Flour Nutrition Facts

Approximate nutritional values per 1/4 cup (30g) serving of standard white bread flour. Due to its higher protein content, bread flour generally has slightly more calories and protein per cup than all-purpose flour.

Nutrition Facts

Serving size
1/4 cup (30g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 4.5mg
0%
Iron 1.5mg
8%
Potassium 35mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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