Whole Wheat Flour - Conversions & Nutrition
Volume to weight conversion and nutritional composition of whole wheat flour.
Ingredient Details
Whole Wheat Flour Volume to Weight
Whole wheat flour contains the bran and germ, making it slightly more absorbent than all-purpose flour. It weighs about 113 to 120 grams per cup. We use 113g as the baseline.
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 4.00 oz | 113 g |
| 3/4 cup | 3.00 oz | 85 g |
| 2/3 cup | 2.66 oz | 75 g |
| 1/2 cup | 2.00 oz | 57 g |
| 1/3 cup | 1.33 oz | 38 g |
| 1/4 cup | 1.00 oz | 28 g |
| 1 tablespoon | 0.25 oz | 7 g |
Whole Wheat Flour Nutrition Facts
Nutrition Facts
Serving size
1/4 cup (30g)
Amount per serving
Calories
100
Total Fat 0.5g
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 0g
Protein 4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.