Peanut Butter - Conversions & Nutrition
Convert thick peanut butter from cups and tablespoons to grams or ounces.
Ingredient Details
Peanut Butter Volume to Weight
Peanut butter is dense and sticky. A full cup of smooth peanut butter weighs about 250 to 258 grams.
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 9.00 oz | 258 g |
| 3/4 cup | 6.75 oz | 194 g |
| 2/3 cup | 6.00 oz | 172 g |
| 1/2 cup | 4.50 oz | 129 g |
| 1/3 cup | 3.00 oz | 86 g |
| 1/4 cup | 2.25 oz | 65 g |
| 1 tablespoon | 0.56 oz | 16.1 g |
Peanut Butter Nutrition Facts
Nutrition Facts
Serving size
2 tbsp (32g)
Amount per serving
Calories
190
Total Fat 16g
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 3g
Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.