Recipe Macro Calculator

Accurately calculate the total calories, protein, fat, and carbohydrates per serving. Input your ingredients and find out exactly what's in your meal.

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Recipe Details

Recipe Name *

Total Servings (Yield) *

Ingredients List

Per Ingredient

Ingredient Name

Calories

Protein (g)

Carbs (g)

Fat (g)

Amount

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Add your ingredients and their macro info, then click Calculate to see the full nutrition breakdown.

Nutrition Facts

Recipe Name

4 servings per container
Serving size

1 Serving

Amount per serving

Calories

% Daily Value*

Total Fat 0g

Total Carbohydrate 0g

Protein 0g

Total Recipe Calories 0

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein does not typically have a %DV unless claiming a "high protein" status.

Caloric Breakdown Per Serving

Carbs 0%

Protein 0%

Fat 0%

Did you know?

Fat contains 9 calories per gram, while protein and carbs contain 4 calories per gram. The chart above shows the percentage of calories coming from each macronutrient.

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Common Ingredient Macros

Quickly reference the calories and macros of frequently used ingredients per standard serving size to speed up your calculations.

Ingredient	Serving Size	Calories	Protein (g)	Carbs (g)	Fat (g)
Chicken Breast (Raw, Boneless)	4 oz (113g)	135	26g	0g	3g
Ground Beef (80% Lean)	4 oz (113g)	287	19g	0g	23g
White Rice (Cooked)	1 cup (158g)	205	4g	45g	0g
Olive Oil / Vegetable Oil	1 Tbsp (14g)	120	0g	0g	14g
Eggs (Large, Whole)	1 large (50g)	72	6g	0g	5g
Oats (Rolled, Dry)	1/2 cup (40g)	150	5g	27g	3g
Butter	1 Tbsp (14g)	102	0g	0g	12g
Avocado	1/2 cup (75g)	120	2g	6g	11g