Cornmeal - Baking Conversions & Nutrition
Accurate volume to weight measurements for yellow and white cornmeal.
Ingredient Details
Cornmeal Volume to Weight
Finely ground cornmeal (polenta or baking cornmeal) usually weighs slightly more than all-purpose flour per cup, coming in around 138-160 grams depending on the grind. We use 150g as the baseline.
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 5.30 oz | 150 g |
| 3/4 cup | 3.97 oz | 113 g |
| 2/3 cup | 3.53 oz | 100 g |
| 1/2 cup | 2.65 oz | 75 g |
| 1/3 cup | 1.76 oz | 50 g |
| 1/4 cup | 1.32 oz | 38 g |
| 1 tablespoon | 0.33 oz | 9.4 g |
Cornmeal Nutrition Facts
Nutrition Facts
Serving size
1/4 cup (35g)
Amount per serving
Calories
130
Total Fat 1g
Total Carbohydrate 27g
Dietary Fiber 2g
Total Sugars 0g
Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.