Almond Flour - Baking Conversions & Nutrition
Conversion charts and macronutrient breakdown for blanched almond flour.
Ingredient Details
Almond Flour Volume to Weight
Blanched almond flour is light but rich in fats. Because it doesn't pack like wheat flour, one cup is typically lighter, sitting around 96 to 112 grams. We use 96g as the baseline.
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 3.38 oz | 96 g |
| 3/4 cup | 2.54 oz | 72 g |
| 2/3 cup | 2.25 oz | 64 g |
| 1/2 cup | 1.69 oz | 48 g |
| 1/3 cup | 1.13 oz | 32 g |
| 1/4 cup | 0.84 oz | 24 g |
| 1 tablespoon | 0.21 oz | 6 g |
Almond Flour Nutrition Facts
Nutrition Facts
Serving size
1/4 cup (28g)
Amount per serving
Calories
160
Total Fat 14g
Total Carbohydrate 6g
Dietary Fiber 3g
Total Sugars 1g
Protein 6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.