Chopped Nuts - Conversions & Nutrition
Convert chopped walnuts, pecans, and almonds from cups to weight.
Ingredient Details
Chopped Nuts Volume to Weight
Chopped nuts (like walnuts or pecans) vary significantly depending on how fine they are chopped. A standard cup of coarsely chopped nuts weighs about 115 grams.
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 4.00 oz | 115 g |
| 3/4 cup | 3.00 oz | 86 g |
| 2/3 cup | 2.67 oz | 77 g |
| 1/2 cup | 2.00 oz | 58 g |
| 1/3 cup | 1.33 oz | 38 g |
| 1/4 cup | 1.00 oz | 29 g |
| 1 tablespoon | 0.25 oz | 7.2 g |
Chopped Nuts Nutrition Facts
Nutrition Facts
Serving size
1/4 cup (28g)
Amount per serving
Calories
200
Total Fat 20g
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 1g
Protein 4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.