Vegetable Oil & Olive Oil - Conversions & Nutrition
Cooking and baking oil measurement conversions and nutritional profiles.
Ingredient Details
Vegetable & Olive Oil Volume to Weight
Cooking oils (vegetable, canola, olive, avocado) are slightly less dense than water. A cup of oil typically weighs around 218 grams (compared to 237g for water).
| Volume | Ounces (oz) | Grams (g) |
|---|---|---|
| 1 cup | 7.7 oz | 218 g |
| 3/4 cup | 5.8 oz | 164 g |
| 2/3 cup | 5.1 oz | 145 g |
| 1/2 cup | 3.8 oz | 109 g |
| 1/3 cup | 2.6 oz | 73 g |
| 1/4 cup | 1.9 oz | 55 g |
| 1 tablespoon | 0.48 oz | 13.6 g |
Vegetable & Olive Oil Nutrition Facts
Nutrition Facts
Serving size
1 tbsp (14g)
Amount per serving
Calories
120
Total Fat 14g
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.